Stay active
You can maintain strength and health by exercising every day. You'll experience a reduction in your risk of cancer, diabetes, heart disease, and even obesity. If that wasn't enough, continuing to be active can increase your sense of self-worth, enhance your sleep, and give you more vitality. According Elderly Care Services in Dadar to government recommendations, senior citizens should engage in 150 minutes of moderate-intensity activity per week in addition to two sessions of strength training.
Watch what you eat and drink
It may seem apparent, but eating a balanced diet is essential for maintaining good health, having energy, and avoiding disease. You should also take advice with Senior Citizen Care Services in Dadar and a diet that meets these criteria should be low in saturated fat, high in fruit and vegetables, whole grains, oily fish, and only moderately high in low-fat dairy and lean meat. Never forget to replenish your fluid intake with plenty of water to prevent dehydration, which can leave you feeling lethargic and disoriented.
Take care of your feet
Apply moisturizer to your feet to avoid dry skin and keep your toenails cleanly trimmed. Make sure your footwear supports your feet and fits appropriately. You might be tempted to wear slippers if they hurt, but trainers would be a better choice because they offer greater support. You should see a doctor if your feet start to hurt, feel extremely hot or cold, or if you have common issues like corns, bunions, or ingrown toenails.
Get a vitamin boost
Unknown to many, many people are vitamin D deficient. In fact, it's thought that half of the adult population is impacted. Lack of vitamin D has been linked to cardiovascular illness, bone issues, and cognitive decline. To increase vitamin D levels, make an effort to spend at least 15-20 minutes each day outside in the sun. Foods like eggs and oily seafood contain it as well. Talk to your doctor instead about taking a vitamin D pill.
Give up smoking
Smoking is hazardous for your health and your brain, in case you didn't already know that. Heart disease, lung cancer, and bronchitis are just a few of the health issues it has been connected to. The good news is that quitting smoking will increase your energy levels, lung capacity, and circulation regardless of your age.
Sort out your sleep
As we become older, a lot of us struggle to fall asleep or stay asleep. You can become weary and irritable as a result. By reducing daytime naps, creating a nighttime routine, and going to bed at the same time every night, insomnia can be avoided. Prior to going to bed, consider a warm beverage like hot milk or chamomile tea. You can also go near Senior Citizen Care Taker in Dadar if you want any help
