Recent technological advancement has increased life expectancy. With the use of apps and health devices elders can have healthy aging at home
The world's population is growing. Life expectancy has increased to 70 years or more in many lands. This amazing achievement is due to improved public health, better nutrition, better health care, and, more recently, new technologies, big data, and artificial intelligence to improve healthy living lives and meet the needs of older people.
Best Nursing Bureau in Thane says as adults enter their golden age, families, and caregivers are looking for ways to ensure that their loved ones are safe and well cared for.
Where Technology Meets Healthy Aging
Aging is much safer now than it was a decade ago because of the wide variety of technologies. These include apps that can analyze your home environment and recommend modifications to make it safer, voice-enabled devices that provide easy access to health information and services, and telemedicine that allows home-based patients to contact health care providers
Fitness & Health Devices
As we all know, staying healthy and fit is very important, no matter how old you are. However, staying active is very important for the elderly. After all, being in good health, helps you avoid common medical conditions such as diabetes and heart disease.
Modern technology is helping the elderly at Best Nursing Bureau in Dombivali. Now there are various fitness devices that can help you monitor your daily activity and track your progress. Strength trackers are worn on the wrist like a watch or life pendant and will monitor your work throughout the day.
Many robust devices can track the following:
- Daily steps.
- Burnt calories.
- Heart rate.
- Sleep patterns.
Some devices, such as the Fitbit Surge, come with GPS technology and can connect to your Android or Apple phone. Some devices also have no water so you can use them while swimming, and the battery, the distances range between three to five days.
An exercise tracker will help you from the moment you buy it, as it will give you the motivation to get out of there and start adding to your steps. It is common for people to challenge their friends and family, to see who can reach a certain goal first.
There are countless apps available on the Android and Apple markets. The most common types of apps used by adults:
News Apps - All major newspapers and TV news outlets have apps to help you get the news out quickly and help you find the news you want.
Social Media - Stay in touch with friends and family via Facebook, Twitter, WhatsApp, or Zoom.
Music, Film & TV - There are many streaming apps to choose from. Streaming is a way to transfer data from the Internet directly to your device without having to download it. Popular examples include BBC iPlayer, Netflix, and Spotify.
Apps can make life a lot easier, but they are also good for your safety. There are many apps designed specifically to help seniors stay safe at home. Best Nursing Bureau in Ulhasnagar recommends health care apps that can help you manage your medications. You can set alarm bells and tell you which part of your medication you need to take all day.
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