Home isolation can make people bored and unhealthy. Follow some special guidelines to make your home isolation better.
In India, the government is taking strict measures to curb the spread of COVID-19, isolation and temporary closure of major facilities, including gymnasiums, presents unique challenges to people across the country. Even though they are safe at home from Corona, but stress can be detrimental to their mental and physical health. If you are in old age and have to stay in isolation, opt for caretaker services in Kalyan.
In addition, with limited access to grocery stores and fresh food, especially at times when the immune system may need to stay strong, people end up compromising on a healthy and varied diet. This can lead to increased consumption of processed foods, which are often high in fat, sugar, and salt. Therefore, to help people stay healthy and active while at home during confinement, here are some tips to consider:
Practice Good Hygiene
Adhering to simple hygiene practices can help protect you and your family. Even during confinement, you can go out and buy food and essentials or simply bring them home. Avoid touching your face, eyes, nose, or mouth when you touch anything out which is not sanitized. Wash your hands thoroughly with soap and water. At Karambhumi, a facility of caretaker for senior citizens in Mumbai, we follow all the essential norms of COVID hygiene.
Eat foods that increase the immune system
To combat this pandemic, you must focus on improvingimmune system to maintain good. Since, the medical fraternity has not yet come up with a solid solution to cure COVID19, taking preventative measures is the best way to strengthen your immune system. There are many types of superfoods available these days that can be included in your diet.
Stay hydrated all the time
Staying hydrated is important for overall health. Drink around 4 liters of water a day. However, for more refreshment, you can add slices of lemon, cucumber, mint, slices of orange or berries. At our center of caretaker for elderly in Mumbai we also offer unsweetened beverages such as lemon iced tea, fresh soda, fruit juices, coconut water, and other healthy drinking options to keep your body hydrated, especially during this heat.
Connect with your friends and family
Isolating yourself at home can make you feel lonely even if you are living with your family. Being alone in a room is a big challenge when you are sick, and not able to meet with friends or family. In such times you can contact them via video calls. Connecting with family and friends will help your recovery and will also help your mental health.
Caregiver precautionary measures
Home attendant for elderly in mumbai must take care of themselves and follow necessary guidelines, such as caregivers should wear a mask when they are in the same room with a patient. If the mask becomes wet or contaminated with secretions, it should be replaced immediately. Masks should not be touched or handled near a patient. After removing the mask, it is important to wash your hands thoroughly with soap and water.
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